How a Paleo Diet Can Reverse Metabolic Syndrome

Metabolic syndrome usually precedes type 2 diabetes and heart disease, two conditions that seem nearly inevitable in our modern society. However, recent research shows that switching to a Paleo diet may reverse metabolic dysfunction. Read on to find how the Paleo diet can improve body weight, lipid panels, and insulin resistance, with positive results in as little as two weeks.

Paleo diet

Metabolic syndrome is widespread, affecting 34 percent of all U.S. adults and half of those over 60. (1) Instead of a distinct disease, metabolic syndrome is a cluster of symptoms. One is diagnosed if at least three of the following five markers are present: (2)

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